Seafood is all good news for the ones working on a healthy and balanced diet. It has been said that no other food has greater influence on health as much as seafood. One common thing most experts unanimously agree upon is that any amount of seafood is good for you. If you still have not realized why everyone is into sushi and sashimi nowadays, it is because of the proven health benefits of seafood and hence, the rising popularity. Fish is exceptionally low in fat and is apparently believed to be hearts' best friend. For healthier choices, the seafood can be poached, grilled or baked rather than fried. A few servings of fish every week can also help keep arthritis at bay. What's more, seafood helps boost the immune system and alleviate depression. Most importantly, the essential oil in seafood, Omega 3, prevents cardiovascular disease and lowers blood pressure. In addition, seafood is a great source of Vitamin D, Vitamin A and it lowers the risk of getting cancer and aids brain development. With so many advantages to its credit, you should have realized by now where the Japanese get all their brains from. Yes, they fish it all out! With these viable health benefits, one should never smell anything fishy when served with seafood again!